Recovery Fuel - Chocolate Milk

What is your post-exercise routine to help you recover and continue training well in the coming days?⠀
Multiple studies have shown that chocolate milk has a significant benefit to recovery, far better than just water or commercially sold sport drinks. The nutritional supplement industry is huge and people spend heaps of money on protein powders and recovery snacks. There is a far cheaper alternative in chocolate milk that not only helps you to feel better after exercise but has been shown to improve strength gains over time compared to water or your "off the shelf" sports drinks.⠀
Check out the stats here:⠀
Chocolate Milk