Fat Loss Tips

Have you gained some weight over the holidays and really looking to reverse some of the fat gains? Typically, men put weight on around their tummy and lower back and women around the hips/bum and thighs. The shape or silhouette we see of ourselves in the mirror can have a dramatic impact on our mental health, so how can we use this to change our lives?

Among all the diet plans and "killer fat burning exercises" there is a huge array of strategies, so where do you start?
The bare essential that research proves time and again is that for consistent weight loss the energy you consume from food and drink must be less than the energy you expend in activity, called a calorie deficit.

Regular activity is vital to the expenditure of this energy BUT if it means you end up craving more food and you increase your eating you are less likely to shed the kilos. Any new choice or routine requires discipline. Regular exercise and improved eating habits will get you the results over time.

My 3 tips to start out:
* Exercise at least 4 x per week
* Regular overnight fasting of at least 12 hours
* Fasted low-intensity exercise in morning 2 x per week (DON'T fast before high-intensity exercise)
* Eat more whole foods, less processed foods. Whole foods burn more energy inside the body
* Have a variation in exercise types for your training week

If you want to know more or have any other questions please comment below.